Summertime is picnic time! – THE KNOTS
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Summertime is picnic time!


The sun is out, a gentle breeze dances through the trees: the perfect summer day is here.

What could be better than a relaxing afternoon spent in your favorite park with your closest friends? Cherish the day with a portable lunch lovingly packed, something to read, and one of our soft cotton throws to stay comfortable. Don't forget your sunglasses!

We brought homemade smoothies with us to the park. Here's our recipe to make your own:

RECIPE

Green smoothie

1 banana
1/2 apple 
1 1/2 cups oat milk (can be substituted with alternative plant-based milk)
2 large handfulls spinach
1 tsp ginger
1 tsp chia seeds

Orange smoothie

1 peach
1/2 cup carrot juice
1 1/2 cups almond milk (can be substituted with alternative plant-based milk)
1 tsp tumeric
1/2 tsp cinnamon
1/2 tsp vanilla extract


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